Dealing with the Feeling

Dealing with the Feeling Counselling & Psychotherapy

Counselling and Psychotherapy is the co-creation of the perfect conditions for healing and human flourishing.

It is the facilitation of a non-judgmental encounter and authentic relationship to co-explore a client’s process within their world view; with an aim to realize clarity and personal growth as a catalyst for behaviour and personality change.

Throughout our lives we may encounter challenging experiences:

We may feel lost and lack the guidance and clarity to assist in making difficult choices.

We may struggle to deal with the affliction of loss or bereavement.

We may find it difficult to understand the sensations and emotions attached to trauma and relational conflicts.

We may be unsure of our identity and how we fit within the world.

As an Integrative Counsellor, I will walk beside you as you adventure through your dreams and sense of reality. I will offer a genuine experience, finding meaning and purpose along the way; bringing to birth the enlightenment of one’s own value and empowering the ability to choose through your own lens.

Together; we will take the leap towards becoming the person you that were meant to be.

Waking up to who we are requires letting go of who we imagine ourselves to be - Alan Watts
Becoming is a result of Being preceded by Doing
We are not what happened to us, we are what we choose to become – C. G Jung
Allow yourself to be curious of what may appear beyond the mist, you may find clarity
By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibilities – Alan Watts
One must have chaos within oneself to be able to give birth to a dancing star – F Nietzche
When we are no longer able to change a situation, we are challenged to change ourselves – V.E Frankl
By Nature man is not what he ought to be; only through a transforming process does he arrive at truth – Hegel
The man who never alters his opinion is like standing water and breeds reptiles of the mind – William Blake
To love at all, is to be vulnerable – C.S Lewis
Your vision will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside, awakes – C.G Jung
It is love; the comfort of the human species, the preserver of the universe, the soul of all sentient beings. Love. Tender Love – Voltaire
Knowing your own darkness is the best method for dealing with the darkness of others – C.G Jung
The curious paradox is that when I accept myself just as I am, then I change – Carl Rogers
Freedom is what you do with what has been done to you – J.P Satre
If you are ever tempted to look for outside approval, realise that you have compromised your own integrity. If you need a witness, be your own – Epictetus
Adapt what is useful, reject what is useless and add what is specifically your own – Bruce Lee
The misery and greatness of this world: it offers no truths, but only objects for love. Absurdity is king, but love saves us from it – Camus
Run from what is comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious – Rumi
He who fights with monsters should look to it that he himself does not become a monster. And, if you gaze long into an abyss, the abyss also gazes into you – F Nietzche
We suffer more in imagination than in reality – Seneca
No one is you and that is your biggest power – Dave Grohl
Unexpressed emotions never die. They are buried alive and come forth later in uglier ways – S Freud

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